Health Digest. Latest reviews on skin care, acne and weight loss.

Millions of people all around the world are getting affected by acne; they include young, old, male, and females all. This is a problem that can get you anytime in your life unexpectedly. Several people usually make this issue complicated and hard to treat themselves; however, there are simple pro-active measures that you can take in order to achieve an acne free skin easily. Usually acne targets people who are going through their puberty days; this is mainly because of one major reason, the hormonal fluctuations their bodies are going through at this time of life.
You need to start off with a simple tip that is drinking more water. You need to consume no less than 8 glasses of water on daily basis. All those sugary soda do not count in water and are not healthy either so cut down on them. Hydration is important for your skin therefore more water is needed and it also helps in cleansing the skin from inside as well. Secondly, good hygiene practices are what you need to follow from now on. Your towels should be changed on daily basis and your bed sheet should be a washed one after every two to three days. Depending on what your routine is like; take one or two showers every single day at least. If you are working out; it is excellent but do take a shower immediately after you get done. Your hair also needs shampoo more frequently from now on especially if you see any pimples or breakouts on the forehead. If you use makeup; make sure you are not sleeping with having it on.
Your skin needs to be cleansed regularly. Depending on what your skin type is; choose the right cleanser for it. There are cleaners that are especially for oily skins while others would work well if your skin is sensitive. Special soaps are also available for this purpose. You can use these to wash your face a couple of times every day.
If you are one of those people who like to have a few cups of coffee every day; stop it. It is said that in some cases, coffee might be the cause behind acne breakouts as well. Although there is no direct evidence but precautionary measures are always wise. Lastly, make sure you exercise and eat a healthy diet from now on. Vegetables and fruits should be your only choice for a while now.

There are several ways to control acne nowadays. You do not have to rely on the same tired products. Now, you have all the time in the world to choose from creams, ointments, gels, antibiotics, and skin procedures. The world is your oyster… at least if acne treatment is considered.

It is common for teens to suffer from acne. However, what is rare then is frequent now, and that is acne developing on the skin of the adults, as well. Obviously, that is one of the reasons why the beauty and wellness industry is really booming. It is now ordinary to see both women and men alike using acne creams. It has gone from being a “luxury” item to one which is easily affordable and can be bought anywhere.

Neutrogena is one such brand where it has made its mark on the arena of skin care. Like any company, it has started out from humble beginnings to become a multi-billion dollar business in a sea of almost faceless competitors. This kind of success stems from the fact that they have managed to take hold of multiple demographics; both the young people and the “baby boomers”. And now, it has introduced its line of anti-acne products for the discerning consumer in all of us.

For example, there is the Neutrogena rapid clear acne defense face lotion. Unlike other facial acne creams, it contains both intense acne-fighting chemicals with extracts from other natural herbs and plants to contain acne. Not only that, but it also aims to prevent further acne breakouts. This is due to the calming effect it has on the skin by preventing further skin irritation. It is also suggested that the Neutrogena rapid clear oil-control foaming cleanser should be added to the treatment, sicne it can fight further cases of whiteheads and blackheads.

Also try using exfoliants while you are at it. Exfoliation is the process of scraping or shedding dead skin cells to promote the regeneration of new ones. It is recommended that an exfoliation of process of one day a week will just do. It can help your skin look younger than it ever was if regular exfoliation is observed.
A Neutrogena acne product can also be combined with salicylic acid to treat mild cases of acne. However, if you just happen to have a severe case of acne, like acne vulgaris for example, a Neutrogena acne product can be used in conjunction with a stronger chemical compound for acne treatment like benzoyl peroxide. However, if you happen to be pregnant, benzoyl peroxide is contraindicated for you to use as part of your acne treatment.
There’s also a new acne product called the Neutrogena on-the-spot acne treatment. Like other products, it also contains some proportion of benzoyl peroxide. This resulting product enables it to go through the deeper layers of the skin where most of the bacteria reside.
You always have the choice of choosing what acne treatment is right for you. if you’re looking for a reliable and consistent brand, though, you can do no better than choosing Neutrogena.

Over the counter acne products are preferred by several people for cases where sudden breakouts of acne take place. These are often helpful to solve the problem right away and avoid acne from increasing further more. Acne breakouts in the beginning are usually of mild level and many lotions and creams are available to deal with these immediately. Let me brief a few over the counter acne products that you can use and treat your acne immediately.
Creams having Benzoyl Peroxide in them have turned out to be really effective in this case. The bacterium responsible for causing acne is easily eliminated by this one ingredient. Skin inflammation can also be taken care of and the skin pores would get cleaned out easily too. You can find over the counter acne products like Glytone, Proactive, and Benzaderm Gel that have Benzoyl Peroxide in them and are pretty effective in killing acne. You can also choose to go with lotions that have Salicylic Acid in them since they can easily remove skin pores that are blocked, blackheads, and dead skin cells as well. You can make use of various Oxy products, Stridex, Dermalogica Medicated Cleansing Gel, and Noxzema Anti Acne Gel for this purpose; all of these have Salicylic Acid in them. You will experience longer lasting and quicker results using such lotions.
Reducing oily skin and clearing it up can be done by using creams that have Resorcinol and Sulfur in them since excessive oil causes acne quickly. A few products having these two ingredients include Clearasil Medicated Blemish Cream, Glytone Flesh Tinted Acne Lotion, and Rezamid Lotion. These products are easily found everywhere and several people use them to treat their acne problems. Similarly, cleansers and toners that have Acetone and Alcohol in them also work on opening the blocked pores of the skin and reducing the excessive production of oil. You can make use of Tyrosum Liquid Acne Cleanser and Glytone Acne Toner for this purpose.
Most of the products that I mentioned would end up giving you immediate relief from acne. However, you need keep in mind that excessive use of almost all the OTC acne products can end up getting your skin really dry. You should always examine and check your skin’s condition from choosing an OTC product for treating acne. People who have a sensitive skin should see a dermatologist first or use mild level OTC acne products.

Like other leading acne treatments the Clearpores System is not just onesingle product.  Instead it is a complete solution to acne which utilizes a three step approach.  Clearpores System will not just treat existing acne spots but will also prevent new outbreaks from occurring.

Ingredients

The Clearpores System is a 100% natural herbal product with powerful active ingredients including Dandelion Root (Taraxacum officinale), Aloe Vera, Echinacea purpurea, Sarsaparilla Root (Smilax and Atlantic Kelp.

How Does It Work?

The Clearpores System offers a three step approach to treating acne which includes:

• Deep Cleansing Wash – this cleansing wash penetrates deep into the dermis to unblock pores and remove dirt and oil.  This cleansing wash has a gentle yet effective cleaning action and can be used on most skin types.  As well as unblocking pores and cleaning the skin this wash will also help to eliminate the bacteria that irritates the skin and causes the acne spots to form.
• 100% Natural Herbal Formula – this herbal formula helps to fight acne from the inside out.  The powerful natural ingredients work to boost the body’s natural healing systems.  This will assist with the healing of existing acne spots and also help to prevent new outbreaks from forming.
• Protective Cream – acne can be very traumatic to the skin and can cause scarring and discoloration.  This protective cream soothes and nourishes the skin and aids healing.  This will help skin to return to a smooth and unblemished state.

Results

The Clearpores System is suitable for most skin types and is a powerful three step treatment.  It can help stop mild acne outbreaks from escalating into more serious attacks and aid with the natural healing of the skin.  The combination of the deep cleansing wash, herbal formula and protective skin cream forms an effective three step treatment system to deal with both existing acne spots and also to prevent further outbreaks

As well as being powerful antioxidants counteracting the aging effects of free radicals, these vitamins all have specific effects that can help your skin look younger.

Vitamin A

-         Essential for skin maintenance and repair. Dermal cells in the epidermis, or outer layer of skin, lose moisture as they move towards the surface. They become harder and flatter as levels of a protein called keratin become more concentrated. Vitamin A helps to control this concentration.

-         A lack of vitamin A will result in a dry, flaky, rough complexion and pimples.

-         Recommended daily allowance (RDA) is 800mcg.

-         Over-consumption of supplements can be toxic. However, when eaten naturally as beta carotene in food, it is not toxic as the body regulates how much is converted to vitamin A.

Best food sources:

Liver, dairy foods, eggs, oily fish and brightly-coloured fruits and vegetables where it’s present as beta carotene, especially leafy greens and broccoli, carrots, sweet potatoes, apricots, cantaloupe melon, pumpkin and squash.

Vitamin C

-         Powerful antiviral and antibacterial action.

-         Boosts collagen production by converting the amino acid proline into hydroxyproline. With­out vitamin C, skin would have no collagen.

-         Boosts skin renewal and regrowth.

-         Helps the body absorb vitamins and minerals. RDA is 1 – 2g.

Best food sources:

Citrus fruits, kiwi fruit, strawberries, guava, blackcurrants, sweet potatoes, peppers, leafy green veg, tomatoes.

Vitamin E

-         Stimulates cell growth, skin healing and reduces inflammation.

-         Works well with vitamin C, making it even more effective against free radicals.

-         One study suggested that a combination of vitamins C and E might reduce skin reactions to sunburn (although any protection would be far less than from a sunscreen).

-         RDA is 10mg.

Best food sources:

Wheatgerm and oil, nuts, sunflower seeds, vegetable oils, olives, avocados, blackberries, fish, shellfish, tomatoes, sweet potatoes, leafy green veg, whole grains.

Antioxidant minerals

Selenium

-         Essential for the production of glutathione, the body’s free-radical scavenger.

-         Works best when eaten with other foods containing vitamins A, C and E.

-         There is no official RDA but nutrition experts agree we need a minimum of 70mg. In Britain, most people only average around 30mg.

Best food sources:

Brazil nuts, seaweed, lean meat, fish (including shellfish), cashews, walnuts, sunflower seeds, whole wheat bread and cereals, cheese, eggs.

Zinc

-         Essential for the production of new, healthy epidermal growth.

-         A lack of zinc causes poor skin healing and stretch marks.

-         A deficiency is also associated with a wide variety of skin complaints, including acne and eczema. RDA is 15mg.

Best food sources:

Pecan nuts, pumpkin seeds, sardines, brown rice, cheese, lentils, rye.

Eating just four or five brazil nuts a day will give you all the selenium your body needs